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kid's meal: 2 tenders, fries, fountain drink

Kid's meal: 2 tenders, fries, fountain drink Calories

Calories in Wings To Go Kid's meal: 2 tenders, fries, fountain drink

Serving size

474Calories

Full Wings To Go Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 195 g
Calories	474 Kcal (1985 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	49mg	16%
Sodium	115mg	5%
Total Carbs	89g	30%
Sugars	70g	280%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	6mg	10%
Iron	1.3mg	7%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 195 g

Cal: 23.7 %
Fat: 7.7 %
Carb: 29.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.8%)
Fat (9.2%)
Protein (18%)

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