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kid's cheese quesadilla

Calories in Taco Cabana Kid's cheese quesadilla

Serving size

510Calories

Full Taco Cabana Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5.1 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	15g	75%
Cholesterol	75mg	25%
Sodium	1020mg	43%
Total Carbs	39g	13%
Dietary Fiber	1g	4%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 144.59 g

Cal: 25.5 %
Fat: 44.6 %
Carb: 13 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (51.3%)
Protein (18.1%)

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Taco Cabana Kid's cheese quesadilla Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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