Calories in Samurai Sams Kid's bowl

Serving size

300Calories

All Samurai Sams Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 198 g
Calories	300 Kcal (1256 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Cholesterol	50mg	17%
Sodium	430mg	18%
Total Carbs	42g	14%
Sugars	10g	40%
Protein	17g	34%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 198 g

Cal: 15 %
Fat: 9.2 %
Carb: 14 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (18.6%)
Protein (23.4%)

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