Calories in Rubys Diner Kid burger kids meals

Serving size

367Calories

Full Rubys Diner Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 svg
Calories	367 Kcal (1537 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	59mg	20%
Sodium	387mg	16%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 124 g

Cal: 18.4 %
Fat: 32.3 %
Carb: 9 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (51.2%)
Protein (19.5%)

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Rubys Diner Kid burger kids meals Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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