Calories in Old Dutch Kettle chips grilled steak

How many calories should you eat?

Nutrition Facts Old Dutch Kettle chips grilled steak

Amount Per 1 oz, 28 g
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 230mg 10%
Potassium 390mg 8%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Sesame Allergy, Corn Allergy

How to burn 150 calories

Let's Burn 150 Calories!

Kettle chips grilled steak Ingredients

Potatoes, Vegetable Oil (Sunflower and/or Canola Oil), Corn Maltodextrin, Contains Two Percent or Less of: Dehydrated Garlic, Salt, Hydrolyzed Corn Protein, Dehydrated Onion, Yeast Extract, Sugar, Spices, Torula Yeast, Soy Sauce Solids, Natural Grill Flavor, Natural Flavor (Contains Torula Yeast), Natural Smoke Flavor, Worcestershire Solids, Caramel (Color).

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (50%)
  • Protein (5.6%)
Old Dutch Kettle chips grilled steak Good and Bad Points
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