Kentucky kernel seasoned flour (any size) Calories

Calories in Kentucky Kernel Kentucky kernel seasoned flour (any size)

Serving size

432Calories

All Kentucky Kernel Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	431.94 Kcal (1808 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6527.09mg	272%
Total Carbs	95.99g	32%
Protein	12g	24%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 143.98 g

Cal: 21.6 %
Fat: 0 %
Carb: 32 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

Food With Similar Nutrition To Kentucky Kernel Kentucky kernel seasoned flour (any size)

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Stone-Buhr Flour all-purpose, unbleached
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Stone-Buhr

Kentucky Kernel Kentucky kernel seasoned flour (any size) Good and Bad Points

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