Calories in Kentucky Kernel Kentucky kernel seasoned flour (any size)

432Calories
How many calories should you eat?
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Nutrition Facts Kentucky Kernel Kentucky kernel seasoned flour (any size)

Amount Per 1 cup
Calories 431.94 Kcal (1808 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6527.09mg 272%
Total Carbs 95.99g 32%
Protein 12g 24%
Iron 7.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (432 calories) 143.98 g
  • Cal: 21.6 %
  • Fat: 0 %
  • Carb: 32 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Kentucky Kernel Kentucky kernel seasoned flour (any size) Good and Bad Points
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