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kefir cultured milk plain, unsweetened Lifeway Foods Nutrition info

Calories in Lifeway Foods Kefir cultured milk plain, unsweetened

Serving size

162Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	162 Kcal (678 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	125mg	5%
Total Carbs	15g	5%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin A	0.3mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 100 g

Cal: 8.1 %
Fat: 12.3 %
Carb: 5 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (43.9%)
Protein (19.5%)

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