Calories in Generic Kefir cheese

214Calories

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Nutrition Facts Generic Kefir cheese

Amount Per 100 g
Calories 214.29 Kcal (897 kJ)
Calories from fat 192.86 Kcal
% Daily Value*
Total Fat 21.43g 33%
Saturated Fat 12.5g 63%
Cholesterol 53.57mg 18%
Sodium 71.43mg 3%
Total Carbs 7.14g 2%
Sugars 7.14g 29%
Protein 3.57g 7%
Vitamin A 0.1mg 4%
Calcium 142.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 100 g
  • Cal: 10.7 %
  • Fat: 33 %
  • Carb: 2.4 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (81.1%)
  • Protein (6.9%)
Generic Kefir cheese Good and Bad Points
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