Calories in Generic Date spread

271Calories

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Nutrition Facts Generic Date spread

Amount Per 100 g
Calories 271.05 Kcal (1135 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.21mg 1%
Total Carbs 63.16g 21%
Sugars 48.95g 196%
Dietary Fiber 5.53g 22%
Protein 1.32g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 271 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 100 g
  • Cal: 13.6 %
  • Fat: 0 %
  • Carb: 21.1 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.4%)
  • Protein (1.6%)
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