Product pictures

Calories in Wholesome Goodness Barbecue sauce kansas city style

360Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Wholesome Goodness Barbecue sauce kansas city style

Amount Per 1 cup
Calories 359.7 Kcal (1506 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1918.38mg 80%
Total Carbs 87.93g 29%
Sugars 79.93g 320%
Vitamin C 24mg 40%
Vitamin A 0.5mg 16%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 21
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Corn Allergy

How to burn 360 calories

Let's Burn 360 Calories!

Barbecue sauce kansas city style Ingredients

Tomato Puree (Water, Tomato Paste), Sugar, Vinegar, Cornstarch, Molasses, Salt, Liquid Smoke, Worcestershire Sauce Powder (Salt, Worcestershire Sauce (Vinegar, Sugar, Salt, Vegetable and Fruit (Onion, Tomato and Apple), Caramel Color, Spices, and Yeast Extract), Maltodextrin, Spices, Caramel Color, and Garlic Powder), Mustard, Paprika, Pepper, Garlic Powder, Onion Powder, Chinese Five Spice (Sugar, Salt, Dried Onion, Star Anise, Dried Garlic, Black Pepper, Fennel, Ginger, Cassia, Cloves), Allspice, Cumin, Nutmeg, Tamarind, Ground Cloves, Natural Flavors, Ground Cinnamon, Ginger Root, Celeryseeds. Gluten free.
You Might Also Like

% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 271.77 g
  • Cal: 18 %
  • Fat: 0 %
  • Carb: 29.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

Food With Similar Nutrition To Wholesome Goodness Barbecue sauce kansas city style

Wholesome Goodness Barbecue sauce kansas city style Good and Bad Points
Add your comment
User Reviews of barbecue sauce kansas city style
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2

Recipes with barbecue sauce kansas city style

Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top