Calories in Cooking Light Kale with garlic and peppers

157Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Kale with garlic and peppers

Amount Per 1 cup
Calories 157 Kcal (657 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 321mg 13%
Total Carbs 28g 9%
Dietary Fiber 5g 20%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 237 g
  • Cal: 7.9 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Cooking Light Kale with garlic and peppers Good and Bad Points
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