Calories in Cafe Metro Kale sweet potato and chickpea soup

230Calories
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Nutrition Facts Cafe Metro Kale sweet potato and chickpea soup

Amount Per 8 oz
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 250mg 10%
Total Carbs 30g 10%
Dietary Fiber 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 226.8 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (37.8%)
  • Protein (11.8%)
Cafe Metro Kale sweet potato and chickpea soup Good and Bad Points
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