Calories in Usda Kale, cooked, boiled, drained, without salt

63Calories

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Nutrition Facts Usda Kale, cooked, boiled, drained, without salt

Amount Per 0.5 lb
Calories 63.49 Kcal (266 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.11g 1%
Sodium 52.15mg 2%
Potassium 516.99mg 11%
Total Carbs 12.77g 4%
Sugars 2.83g 11%
Dietary Fiber 4.54g 18%
Protein 4.31g 9%
Vitamin C 93mg 155%
Vitamin A 1.5mg 51%
Iron 2mg 11%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 226.75 g
  • Cal: 3.2 %
  • Fat: 1.4 %
  • Carb: 4.3 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (11.7%)
  • Protein (20.8%)
Usda Kale, cooked, boiled, drained, without salt Good and Bad Points
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