Calories in Loblaws Kaiser roll multigrain

Serving size

220Calories

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Amount Per 1 roll
Calories	220 Kcal (921 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Sodium	270mg	11%
Total Carbs	37g	12%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	4.5mg	8%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 72 g

Cal: 11 %
Fat: 6.9 %
Carb: 12.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (20%)
Protein (14.2%)

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Loblaws Kaiser roll multigrain Good and Bad Points

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