Calories in IGA Multigrain kaiser rolls

200Calories
How many calories should you eat?
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Nutrition Facts IGA Multigrain kaiser rolls

Amount Per 78 g
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 320mg 13%
Total Carbs 35g 12%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 78 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (17.3%)
  • Protein (15.4%)
IGA Multigrain kaiser rolls Good and Bad Points
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