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multigrain kaiser rolls

Calories in IGA Multigrain kaiser rolls

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 78 g
Calories	200 Kcal (837 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	320mg	13%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 78 g

Cal: 10 %
Fat: 6.2 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (17.3%)
Protein (15.4%)

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IGA Multigrain kaiser rolls Good and Bad Points

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