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just for joy cheddar beer soup Turtle Island Foods Nutrition info

Calories in Turtle Island Foods Just for joy cheddar beer soup

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.17 package
Calories	120 Kcal (502 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	850mg	35%
Total Carbs	16g	5%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	1.1mg	36%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 36 g

Cal: 6 %
Fat: 6.9 %
Carb: 5.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (36%)
Protein (12.8%)

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Turtle Island Foods Just for joy cheddar beer soup Good and Bad Points

300 - 400 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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