Calories in Turtle Island Foods Just for joy artichoke parmesan soup with roasted garlic

150Calories
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Nutrition Facts Turtle Island Foods Just for joy artichoke parmesan soup with roasted garlic

Amount Per 0.0625 package
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 850mg 35%
Total Carbs 15g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 0.8mg 1%
Vitamin A 1.1mg 36%
Iron 2.3mg 13%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 39 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (36%)
  • Protein (16%)
Turtle Island Foods Just for joy artichoke parmesan soup with roasted garlic Good and Bad Points
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