junior roast beef sandwich kids meal Calories

Calories in Arby's junior roast beef sandwich kids meal

Serving size

272Calories

Full Arby's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	272 Kcal (1139 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	29mg	10%
Sodium	740mg	31%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	16g	32%
Iron	2.6mg	14%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 125 g

Cal: 13.6 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (31%)
Protein (22.1%)

Food With Similar Nutrition To Arby's junior roast beef sandwich kids meal

Kashi Company All natural margherita thin crust pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 29, Protein 14

Cal 260, Fat 9, Carbs 29, Prot 14

Brand: Kashi Company
Speedway SuperAmerica All-american sub
(1 serving):
Calories 500, Total Fat 19, Total Carbs 52, Protein 27

Cal 500, Fat 19, Carbs 52, Prot 27

Brand: Speedway SuperAmerica
Marks & Spencer All day breakfast toastie
(1 serving):
Calories 374, Total Fat 12.2, Total Carbs 43.5, Protein 19.1

Cal 374, Fat 12.2, Carbs 43.5, Prot 19.1

Brand: Marks & Spencer
Jets Pizza All meaty pizza (large, round)
(1 slice 1/10 pizza):
Calories 312, Total Fat 12, Total Carbs 32, Protein 19

Cal 312, Fat 12, Carbs 32, Prot 19

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Large, Round
(138 g):
Calories 312, Total Fat 12, Total Carbs 32, Protein 18

Cal 312, Fat 12, Carbs 32, Prot 18

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Round
(122 g):
Calories 279, Total Fat 11, Total Carbs 29, Protein 16

Cal 279, Fat 11, Carbs 29, Prot 16

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Medium Round
(123 g):
Calories 277, Total Fat 11, Total Carbs 28, Protein 16

Cal 277, Fat 11, Carbs 28, Prot 16

Brand: Jets Pizza
Kashi Company All natural four cheese thin crust pizza
(115 g):
Calories 260, Total Fat 8, Total Carbs 36, Protein 15

Cal 260, Fat 8, Carbs 36, Prot 15

Brand: Kashi Company
Mike's Restaurants All-dressed 6-inch
(249 g):
Calories 510, Total Fat 19, Total Carbs 61, Protein 26

Cal 510, Fat 19, Carbs 61, Prot 26

Brand: Mike's Restaurants
Soezie Low carb all-in brood
(100 g):
Calories 234, Total Fat 8, Total Carbs 31, Protein 11

Cal 234, Fat 8, Carbs 31, Prot 11

Brand: Soezie
Big Apple Bagels All-american duo sandwich
(12 1/2 oz):
Calories 750, Total Fat 28, Total Carbs 78, Protein 46

Cal 750, Fat 28, Carbs 78, Prot 46

Brand: Big Apple Bagels

Arby's junior roast beef sandwich kids meal Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of junior roast beef sandwich kids meal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Arby's junior roast beef sandwich kids meal

210
Calories
Per 1 sandwich

Junior roast beef sandwich kids meal
Arby's

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!