Calories in Quaker Jumbo rolled oats with semi skimmed milk

291Calories
How many calories should you eat?
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Nutrition Facts Quaker Jumbo rolled oats with semi skimmed milk

Amount Per 40 g
Calories 291 Kcal (1218 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Sodium 100mg 4%
Total Carbs 38g 13%
Sugars 15g 60%
Dietary Fiber 4g 16%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 40 g
  • Cal: 14.6 %
  • Fat: 13.8 %
  • Carb: 12.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (30.6%)
  • Protein (12.1%)
Quaker Jumbo rolled oats with semi skimmed milk Good and Bad Points
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