Calories in Assi Jumbo dumpling wrapper

Serving size

621Calories

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	621.3 Kcal (2601 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	580.48mg	24%
Total Carbs	126.98g	42%
Protein	18.14g	36%
Iron	4.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 226.75 g

Cal: 31.1 %
Fat: 7 %
Carb: 42.3 %
Prot: 36.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.3%)
Fat (7.2%)
Protein (11.5%)

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