Calories in Border Grill Jr chicken border salad

387Calories
How many calories should you eat?
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Nutrition Facts Border Grill Jr chicken border salad

Amount Per 1 salad
Calories 387 Kcal (1620 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 69mg 23%
Sodium 852mg 36%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 14.8 g
  • Cal: 19.4 %
  • Fat: 23.1 %
  • Carb: 14.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (34.2%)
  • Protein (22.3%)
Border Grill Jr chicken border salad Good and Bad Points
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