Calories in Border Grill J/r cheese quesadilla

478Calories
How many calories should you eat?
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Nutrition Facts Border Grill J/r cheese quesadilla

Amount Per 1 burrito
Calories 478 Kcal (2001 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 14g 70%
Cholesterol 67mg 22%
Sodium 721mg 30%
Total Carbs 39g 13%
Dietary Fiber 2g 8%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (478 calories) 14.8 g
  • Cal: 23.9 %
  • Fat: 40 %
  • Carb: 13 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (49%)
  • Protein (18.4%)
Border Grill J/r cheese quesadilla Good and Bad Points
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