Calories in Border Grill J/r cheese quesadilla

Serving size

478Calories

All Border Grill Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burrito
Calories	478 Kcal (2001 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	14g	70%
Cholesterol	67mg	22%
Sodium	721mg	30%
Total Carbs	39g	13%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 14.8 g

Cal: 23.9 %
Fat: 40 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (49%)
Protein (18.4%)

Food With Similar Nutrition To Border Grill J/r cheese quesadilla

AVI All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI
Blazing Onion All american burger (w/ cheese + all toppings)
(1 cheeseburger):
Calories 990, Total Fat 52, Total Carbs 76, Protein 41

Cal 990, Fat 52, Carbs 76, Prot 41

Brand: Blazing Onion
Blazing Onion All american burger
(1 burger):
Calories 940, Total Fat 46, Total Carbs 76, Protein 41

Cal 940, Fat 46, Carbs 76, Prot 41

Brand: Blazing Onion
Roti Mediterranean Grill Salad - chicken, all toppings, dill sauce, pita bread
(1 meal):
Calories 888, Total Fat 46, Total Carbs 73, Protein 45

Cal 888, Fat 46, Carbs 73, Prot 45

Brand: Roti Mediterranean Grill

Border Grill J/r cheese quesadilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of j/r cheese quesadilla

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!