Calories in Yamazaki Jikaya roll

Serving size

731Calories

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How many calories should you eat?

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Weight

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Amount Per 5 pieces
Calories	731 Kcal (3061 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	144g	48%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 731 calories

Let's Burn 731 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (731 calories) 1200 g

Cal: 36.6 %
Fat: 9.2 %
Carb: 48 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Fat (7.4%)
Protein (13.7%)

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