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jf scrambler

Calories in Just Fresh Jf scrambler

Serving size

610Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Amount Per 240 g
Calories	610 Kcal (2554 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	320mg	107%
Sodium	1190mg	50%
Total Carbs	66g	22%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 36.9 %
Carb: 22 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (35.1%)
Protein (22.1%)

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Just Fresh Jf scrambler Good and Bad Points

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