Calories in Earthbound Farm Jewel yams sweet potatoes

177Calories
How many calories should you eat?
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Nutrition Facts Earthbound Farm Jewel yams sweet potatoes

Amount Per 85 g 3/4 cup
Calories 177 Kcal (741 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 85 g
  • Cal: 8.9 %
  • Fat: 7.7 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (26%)
  • Protein (20.8%)
Earthbound Farm Jewel yams sweet potatoes Good and Bad Points
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