Calories in Earls Jerusalem salad - no dressing

490Calories
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Nutrition Facts Earls Jerusalem salad - no dressing

Amount Per 466 g
Calories 490 Kcal (2052 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 650mg 27%
Total Carbs 42g 14%
Sugars 16g 64%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 67.5mg 113%
Vitamin A 1.3mg 44%
Iron 3.8mg 21%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 466 g
  • Cal: 24.5 %
  • Fat: 38.5 %
  • Carb: 14 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (44.9%)
  • Protein (21.6%)
Earls Jerusalem salad - no dressing Good and Bad Points
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