Calories in Earls Jerusalem salad

Serving size

620Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Amount Per 496 g
Calories	620 Kcal (2596 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	890mg	37%
Total Carbs	44g	15%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	71.3mg	119%
Vitamin A	1.3mg	44%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 496 g

Cal: 31 %
Fat: 60 %
Carb: 14.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (55.3%)
Protein (17%)

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