Jerk chicken with coconut rice and beans Calories

Calories in UCONN Jerk chicken with coconut rice and beans

Serving size

419Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	419 Kcal (1754 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	333mg	14%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 240 g

Cal: 21 %
Fat: 29.2 %
Carb: 11 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (41.2%)
Protein (27%)

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