Calories in Fresh & Easy Jarlsberg lite swiss cheese

33Calories
How many calories should you eat?
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Nutrition Facts Fresh & Easy Jarlsberg lite swiss cheese

Amount Per 14 g
Calories 33.33 Kcal (140 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 3%
Saturated Fat 1g 5%
Cholesterol 6.67mg 2%
Sodium 63.33mg 3%
Total Carbs 0.67g 0%
Protein 4.67g 9%
Vitamin A 0.5mg 18%
Calcium 133.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 14 g
  • Cal: 1.7 %
  • Fat: 2.6 %
  • Carb: 0.2 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (42.9%)
  • Protein (47.6%)
Fresh & Easy Jarlsberg lite swiss cheese Good and Bad Points
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