Japanese sweet potato, purple skin, white flesh Calories

Calories in Generic Japanese sweet potato, purple skin, white flesh

Serving size

87Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	86.92 Kcal (364 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	270.77mg	6%
Total Carbs	20.77g	7%
Dietary Fiber	3.08g	12%
Protein	1.54g	3%
Vitamin C	13.8mg	23%
Vitamin A	9.3mg	311%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 87 calories

Let's Burn 87 Calories!

19 mins

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9 mins

Running, general
10 mins

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24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (87 calories) 100 g

Cal: 4.3 %
Fat: 0 %
Carb: 6.9 %
Prot: 3.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.3%)
Protein (8.7%)

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