Calories in Caribbean Food Delights Inc Jamaican style chicken patties

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 patty
Calories	390 Kcal (1633 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	650mg	27%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	14g	28%
Iron	4mg	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 142 g

Cal: 19.5 %
Fat: 29.2 %
Carb: 13.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (44.2%)
Protein (14.5%)

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