Calories in Freshens Jamaican jammer

Serving size

355Calories

Full Freshens Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 21 oz
Calories	355 Kcal (1486 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	177mg	7%
Total Carbs	78g	26%
Sugars	69g	276%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	60mg	100%
Vitamin A	4.8mg	160%
Iron	0.7mg	4%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 595 g

Cal: 17.8 %
Fat: 0 %
Carb: 26 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.7%)
Protein (13.3%)

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Freshens Jamaican jammer Good and Bad Points

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