Calories in Generic Jam filled donut

Serving size

363Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	362.5 Kcal (1518 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Saturated Fat	10g	50%
Cholesterol	31.25mg	10%
Sodium	342.5mg	14%
Potassium	113.75mg	2%
Total Carbs	42.5g	14%
Sugars	18.75g	75%
Dietary Fiber	2.5g	10%
Protein	6.25g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 100 g

Cal: 18.1 %
Fat: 28.8 %
Carb: 14.2 %
Prot: 12.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (46.6%)
Protein (6.5%)

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