Calories in Lidl Jam donut

103Calories
How many calories should you eat?
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Nutrition Facts Lidl Jam donut

Amount Per 1 donut
Calories 103 Kcal (431 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Total Carbs 12g 4%
Sugars 6g 24%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 30 g
  • Cal: 5.2 %
  • Fat: 9.2 %
  • Carb: 4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (50.9%)
  • Protein (3.8%)
Lidl Jam donut Good and Bad Points
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