Calories in Au Bon Pain's Jalapeno cheddar bagel

320Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Jalapeno cheddar bagel

Amount Per 119 g, 4.2 oz
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 600mg 25%
Total Carbs 52g 17%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 119 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 17.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (21.2%)
  • Protein (17.6%)
Au Bon Pain's Jalapeno cheddar bagel Good and Bad Points
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