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jai monk's food (mushrooms, lily roots, bean curd, water chestnuts)

Jai monk's food (mushrooms, lily roots, bean curd, water chestnuts) Calories

Calories in Generic Jai monk's food (mushrooms, lily roots, bean curd, water chestnuts)

Serving size

89Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	89 Kcal (373 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Saturated Fat	0.31g	2%
Sodium	15mg	1%
Potassium	341mg	7%
Total Carbs	15.68g	5%
Sugars	3.48g	14%
Dietary Fiber	2.5g	10%
Protein	4.78g	10%
Vitamin C	6mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 100 g

Cal: 4.5 %
Fat: 3 %
Carb: 5.2 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (17.6%)
Protein (19.6%)

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