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jaff bread 'n ' spread with pesto

Jaff bread 'n ' spread with pesto Calories

Calories in Olgas Kitchen Jaff bread 'n ' spread with pesto

Serving size

520Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Sodium	520mg	22%
Total Carbs	62g	21%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 100 g

Cal: 26 %
Fat: 38.5 %
Carb: 20.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (43.5%)
Protein (8.5%)

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Olgas Kitchen Jaff bread 'n ' spread with pesto Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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