Calories in Olgas Kitchen Jaff blueberry premium muffin

390Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Jaff blueberry premium muffin

Amount Per 1 serving
Calories 390 Kcal (1633 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 680mg 28%
Total Carbs 87g 29%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 100 g
  • Cal: 19.5 %
  • Fat: 3.1 %
  • Carb: 29 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (4.3%)
  • Protein (13.3%)
Olgas Kitchen Jaff blueberry premium muffin Good and Bad Points
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