Calories in Olgas Kitchen Blueberry premium muffin

570Calories
How many calories should you eat?
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Nutrition Facts Olgas Kitchen Blueberry premium muffin

Amount Per 1 serving
Calories 570 Kcal (2386 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 105mg 35%
Sodium 640mg 27%
Total Carbs 95g 32%
Dietary Fiber 2g 8%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 100 g
  • Cal: 28.5 %
  • Fat: 24.6 %
  • Carb: 31.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (25.4%)
  • Protein (7.7%)
Olgas Kitchen Blueberry premium muffin Good and Bad Points
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