Calories in Vaasan J lkiuuni kaurapalat

218Calories
How many calories should you eat?
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Nutrition Facts Vaasan J lkiuuni kaurapalat

Amount Per 100 g
Calories 218 Kcal (913 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Potassium 441mg 9%
Total Carbs 18g 6%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 1.3mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 100 g
  • Cal: 10.9 %
  • Fat: 6.2 %
  • Carb: 6 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.6%)
  • Fat (17.3%)
  • Protein (48.1%)
Vaasan J lkiuuni kaurapalat Good and Bad Points
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