Italian turkey sausage and peppers Calories

Calories in Cooking Light Italian turkey sausage and peppers

Serving size

470Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	56mg	19%
Sodium	1063mg	44%
Total Carbs	55g	18%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 237 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 18.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (28.9%)
Protein (24%)

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Cooking Light Italian turkey sausage and peppers Good and Bad Points

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