Italian sub on wheat bread half Calories

Calories in Mr. Goodcents Italian sub on wheat bread half

Serving size

622Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 sub
Calories	622 Kcal (2604 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	45mg	15%
Sodium	1922mg	80%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	27g	54%
Iron	4.3mg	24%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 622 calories

Let's Burn 622 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (622 calories) 213 g

Cal: 31.1 %
Fat: 52.3 %
Carb: 20.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (46.2%)
Protein (16.3%)

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Mr. Goodcents Italian sub on wheat bread half Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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