Italian style lasagna complete meals Calories

Calories in Schwans Italian style lasagna complete meals

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	340 Kcal (1424 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	780mg	33%
Total Carbs	28g	9%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	16%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 226 g

Cal: 17 %
Fat: 24.6 %
Carb: 9.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (43.4%)
Protein (22.9%)

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Schwans Italian style lasagna complete meals Good and Bad Points

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