Calories in Generic Italian style bread crumbs

Serving size

278Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	277.52 Kcal (1162 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.22g	1%
Sodium	1007.8mg	42%
Total Carbs	52.77g	18%
Sugars	4.95g	20%
Dietary Fiber	3.84g	15%
Protein	11.02g	22%
Vitamin C	1.7mg	3%
Iron	3.2mg	18%
Calcium	121.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 100 g

Cal: 13.9 %
Fat: 4 %
Carb: 17.6 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (9.5%)
Protein (15.5%)

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