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Calories in Great Value Bread crumbs italian style
120Calories
| Amount Per 0.25 cup | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 350mg | 15% | |
| Potassium | 45mg | 1% | |
| Total Carbs | 21g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 15% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Bread crumbs italian style Ingredients
Enriched Flour (Flour, Malted Barley, Niacin, Ferrous Suflate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose C Rn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybean and/Or Cottonseed and/Or Corn and/Or Canola Oils), Water, Salt, Contains 2% Or Less of Yeast, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (Mono- and Diglycerides, Sodium and/Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (Preservative), Potassium Sorbate (Prservative), Romano Cheese Made from Cow's and/Or Sheep's Milk (Skim Milk, Cheese Culture, Salt, Enzymes), Spice, Onion, Garlic, Celery, Paprika (Color), Parsley, Oregano, Black Pepper, Basil, Fennel, May Contain Sesame Seeds and/Or Poppy Seeds. Allergy Warning: Contains Milk, Wheat and Soy. Ingredientes: Harina Enriquecida (Harina, Cebada Malteada, Niacina, Sulfato Ferroso, Mononitrato De Tiamina [Vitamina B1], Ribolfavina [Vitamina B2], Acido Folico), Jarabe De Maiz Rico EN Fructosa, Jarabe De Maiz, Aceite Vegetal Parcialmente Hidrogenado (Aceites De Soya Y/O Semillas De Algodon Y/O Maiz Y/O Canola), Agua, Sal, Contiene Un 2% O Menos De Levadura, Azucar Morena, Miel, Melaza, Azucar, Gluten De Trigo, Suero, Harina De Soya, Harina De Trigo Integral, Harina De Centeno, Harina De Maiz, Salvado De Avena, Macena, Harina De Arroz, Harina De Papa, Mantequilla, Acondicionadores De Masa (Mono Y Diglyceridos, Lactilato Estearoil De Sodio Y/O Calcio, Lecitna De Soya, Carbonato De Calcio), Nutrientes De Levadura (Sulfato Amonico, Sulfato De Calcio, Fosfato Monocalcico), Vinagre Destilado, Leche Magra, Suero De Mantequilla, Acido Lactico, Propinato De Calcio (Conservante), Sorbato De Potasio (Conservante), Sorbato De Potasio (Conservante), Queso Romano Elaborado Con Leche De Vaca Y/U Oveja (Leche Magra, Cultivo De Queso, Sal, Enzimes) Espeicas, Cebolla, Ajo, Apio, Paprika (Colorante), Perejil, Oregano, Pimenta Negra, Albahaca, Hinojo. Puede Contener Semillas De Sesame Y/O Amapola. Advertenia Por Alergia: Contiene Leche, Trigo Y Soya.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 59.15 g
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Cal: 6 %
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Fat: 2.3 %
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Carb: 7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (71.2%)
- Fat (15.3%)
- Protein (13.6%)
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