Calories in Dream Dinners Italian stuffed shells

Serving size

486Calories

All Dream Dinners Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	486 Kcal (2035 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	94mg	31%
Sodium	556mg	23%
Total Carbs	43g	14%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 240 g

Cal: 24.3 %
Fat: 41.5 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (49.5%)
Protein (15.5%)

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Dream Dinners Italian stuffed shells Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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