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italian sides four cheese bow tie Knorr Nutrition info

Calories in Knorr Italian sides four cheese bow tie

Serving size

200Calories

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Amount Per 0.5625 cup
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	680mg	28%
Total Carbs	36g	12%
Sugars	1g	4%
Protein	8g	16%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 58 g

Cal: 10 %
Fat: 4.6 %
Carb: 12 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (13.3%)
Protein (15.8%)

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