Calories in Generic Italian sausage sub

Serving size

183Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	183.49 Kcal (768 kJ)
Calories from fat	71.56 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Saturated Fat	2.45g	12%
Cholesterol	19.88mg	7%
Total Carbs	20.18g	7%
Sugars	3.06g	12%
Dietary Fiber	1.22g	5%
Protein	7.95g	16%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	5%
Iron	214.1mg	1189%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 100 g

Cal: 9.2 %
Fat: 12.2 %
Carb: 6.7 %
Prot: 15.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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