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italian sausage calzone (from fresh food superfast)

Italian sausage calzone (from fresh food superfast) Calories

Calories in Cooking Light Italian sausage calzone (from fresh food superfast)

Serving size

292Calories

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How many calories should you eat?

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Amount Per 1 calzone
Calories	292 Kcal (1223 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	46mg	15%
Sodium	928mg	39%
Total Carbs	34g	11%
Protein	18g	36%
Iron	0.5mg	3%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 240 g

Cal: 14.6 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (28%)
Protein (24.9%)

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Cooking Light Italian sausage calzone (from fresh food superfast) Good and Bad Points

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