Calories in Hema Italian salad

216Calories
How many calories should you eat?
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Nutrition Facts Hema Italian salad

Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Sodium 51mg 2%
Total Carbs 8g 3%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 27.7 %
  • Carb: 2.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (74.3%)
  • Protein (11%)
Hema Italian salad Good and Bad Points
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